Protein Drinks. Here's how to make your own, that taste better, and costs less! In this episode, we discuss how to make a home blended protein drink that tastes better and costs less to make than those big brand-name protein...
Protein Drinks. Here's how to make your own, that taste better, and costs less!
In this episode, we discuss how to make a home blended protein drink that tastes better and costs less to make than those big brand-name protein meal replacement drinks. Its protein content is also higher and there’s less processed sugar (unless you add another sugar-based ingredient).
The cool thing with this is that you should enjoy the recipe too. I certainly did! You can substitute any extra ingredient or mix up the flavors so that you or those you care for don’t get bored. Here’s my example Using a large counter blender or bullet brand-type blender:
Use the blender cup or container to mix the following ingredients.
4. You can also add your own concoction of flavors including:
5. Add into the blender cup, 2 -3 ice cubes, depending on the consistency you want and enjoy the most.
If using a Bullet Blenderand frozen fruit, I don’t add any ice cubes as the blended frozen fruit makes the drink rich and smooth on its own.
6. Close the lid tight and blend all ingredients until smooth and creamy. You may want to add more liquid if your blended protein drink is too thick. Or use a spoon and enjoy like a thick shake.
Experiment with your own ingredient ideas. Get creative and add veggies for a more savory drink. Or add ice cream with a green nutritious veggie. Think ice cream-flavored garden peppers.
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